Alex Holmes
Mental Health Training, For Modern Men.
Master Stress. Build Resilience. Take Back Control.
You’re Capable. Driven. Ambitious.
But Are You Leading Yourself?
The pressure to perform never stops.
You hold yourself to a high standard, but stress, burnout, and frustration are taking their toll.
You keep pushing. You handle it. But deep down, you know something has to change.
This isn’t about quick fixes. It’s about training—developing the mindset, discipline, and tools to take full ownership of your life.
Welcome to Time To Talk Training.
A structured system designed for men who are ready to build self-leadership, strengthen your mental and emotional resilience, and create lasting change in your money, relationships, and health.
This is your space to train, reflect, and take action—with the support of men on the same path.
It’s time to step up. Lead yourself. And create a life built on integrity, accountability, and purpose.
Are you ready?
Who Is Alex?
I’m Alex Holmes.
Certified. Accredited. Experienced.
I help high-performing men take back control of their mental and emotional health, so it no longer runs the show.
As an internationally accredited therapeutic health coach, with advanced training in hypnotherapy and psychotherapy, I specialise in guiding men through:
✅ Mastering stress without destructive coping mechanisms
✅ Recovering from PTSD and building unshakable emotional resilience
✅ Creating sustainable habits for long-term mental and physical well-being
For years, I’ve led men’s groups and one-on-one training, creating spaces where men can break free from burnout, reclaim their confidence, and build lives they don’t need to escape from.
It’s time to stress less, lead yourself, and live at your best.
