Alex Holmes

TIME TO DISCOVER WHO YOU ARE becoming.

LEAD WISELY, LIVE AUTHENTICALLY.

it’s time to heal.

It’s Time to talk.

Hi, I’m Alex Holmes.

I’m an existentialist coach, hypnotherapist, and therapeutic group facilitator offering services in London and Online.

As a mental health speaker, consultant, author, and podcast host, I am dedicated to exploring important topics connected to men’s mental health.

I provide a safe space to get to the root of the shit holding you back from being the best version of yourself: at home, at work, and in your relationships.

It’s time to get real.


how can i help?

breaking the silence on men’s mental health.

it’s time to talk.

Podcast

The Time To Talk Project


The Time To Talk Project is a creative mental health consultancy focused on research, public conversations, and practical approaches to improving the mental health and emotional well-being of men.

Through the project, Alex delivers talks and workshops on men’s mental health, produces podcasts, and writes on the topic.

The project produces the podcast Time To Talk with Alex Holmes.

READ ALL ABOUT IT

Time To Talk

When was the last time you talked about your mental health?

Do you know how to communicate what you went through to yourself, let alone friends and family?

Why haven’t you spoken about it sooner?

In this book, Alex explores the age-old myths that men have grown to believe around what it means to be a man, but encouraging men to ask themselves: why haven’t I talked about this sooner?


LOVING OURSELVES HAS TO BE THE FIRST FOCUS IF WE WANT TO EXPERIENCE DEEP LOVE IN OUR LIVES. THERE’S NOTHING UNMANLY ABOUT TRUSTING AND OPENING UP TO OUR PARTNERS, FRIENDS, OR FAMILY. BEING EMOTIONALLY VULNERABLE, HONEST AND INTIMATE, OPEN-HEARTEDLY GIVING AND RECEIVING IS A SUPERPOWER.

Alex Holmes, time to talk