Alex Holmes
a powerful conversation can change your life.
it’s time to heal.
It’s Time to talk.
Hi, I’m Alex Holmes.
I’m a mental skills coach, hypnotherapist, and therapeutic group facilitator offering services in London and Online.
As a mental health speaker, consultant, author, and podcast host, I am dedicated to exploring important topics connected to men’s mental health.
I provide a safe space to get to the root of the shit holding you back from being the best version of yourself: at home, at work, and in your relationships.
It’s time to get real.
how can i help?
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MENTAL SKILLS Coaching
The Time To Talk Project is a mental health consultancy that focuses on improving the mental skills of men at home, work, and in education.
Sound interesting?
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Beyond The Boardroom
Beyond The Boardroom is a unique transformative executive mental skills coaching program designed for professionals and leaders who want to manage their stress to excel both personally and professionally.
Are you an organisation? Get in touch to book an introductory workshop.
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men's groups
We can't do life alone. As a therapeutic group facilitator, Alex works with men’s groups across organisations, colleges, universities, and the community to support the mental health of those who need to get stuff off their chest in a safe and contained way.
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1-1 Hypnotherapy
This trauma-informed hypnotherapy is designed to help you remove your emotional blockages, get mentally fit, and live the life you truly want. This is particularly useful for those going through life transitions, those facing emotional trauma or relational challenges, especially for leaders, those in male-dominated industries, and parents.
breaking the silence on men’s mental health.
it’s time to talk.
Podcast
The Time To Talk Project
The Time To Talk Project is a creative mental health consultancy focused on research, public conversations, and practical approaches to improving the mental health and emotional well-being of men.
Through the project, Alex delivers talks and workshops on men’s mental health, produces podcasts, and writes on the topic.
The project produces the podcast Time To Talk with Alex Holmes.
READ ALL ABOUT IT
Time To Talk
When was the last time you talked about your mental health?
Do you know how to communicate what you went through to yourself, let alone friends and family?
Why haven’t you spoken about it sooner?
In this book, Alex explores the age-old myths that men have grown to believe around what it means to be a man, but encouraging men to ask themselves: why haven’t I talked about this sooner?
