TIME TO Talk podcast

PODCAST

Welcome to Time To Talk with Alex Holmes.

Time To Talk Podcast with Alex Holmes is a space for honest conversations about mental health, masculinity, and living with intention.

Hosted by mental fitness coach and hypnotherapist Alex Holmes, the podcast challenges outdated notions of manhood and explores how minimalism—both emotional and physical—can enhance well-being.

Each episode tackles topics like trauma, vulnerability, stress, and personal growth, offering tools for men to lead more fulfilling, balanced lives.

It’s time to break the cycle of emotional suppression, create space for healing, and redefine what it means to live with purpose and resilience.