The Time To Talk Project is a community mental health consultancy that seeks to develop strategic approaches to improve young men’s mental health.

Through research and clinical application, The Time To Talk Project seeks to help colleges and universities implement intentional mental health interventions to create young men to become change agents for men’s wellbeing.

Through coaching, facilitation, and research, the project collaborates with colleges and universities to enhance the conversation on men’s mental health.

Services

  • The bedrock of the project is its research base. The Time To Talk Project partners with organisations to develop transformative results contributing to creating a new frontier in men’s mental health.

  • Alex is a proficient speaker on the topics of men’s mental health through the lens of intentional living, emotional wisdom, and personal growth.

    He is a specialist in men's mental health and Black men's mental health, addressing racial and relational trauma, suicide prevention, and wellbeing.

  • MENTAL FITNESS: Building Emotional Strength and Mental Resilience.

    (6 Week Programme)

  • Alex leads and facilitates men’s mental health well-being sessions and workshops at universities.

    The sessions are confidential and safe spaces for male students addressing: mental health, stress management, emotional well-being, dealing with trauma, and discussing their experiences and personal development.

    This is done via men’s groups, workshops, and coaching.

Why is mental HEALTH important for young men?

Mental Health and Fitness, in the context of coaching and mental health, refers to the psychological tools and techniques that help individuals manage their thoughts, emotions, and behaviors more effectively.

These skills are crucial for personal development, emotional resilience, performance enhancement, and overall mental well-being. This, coupled with a skilled practitioner in hypnotherapy, can shift the way men (young and old) think about their mental health and how they think about love, belonging, and connection.

As a coach, this transformative work helps clients achieve goals, overcome challenges, and build healthier coping strategies.

In mental health, these skills play a role in managing anxiety, stress, depression, and other emotional struggles.

Some results of the sessions:

  • Self Awareness

  • Emotional Regulation

  • Goal Setting and Motivation

  • Focus and Concentration

  • Resilience and Mental Toughness

  • Positive Thinking and Cognitive Restructuring

  • Stress Management

  • Confidence and Self-Efficacy

  • Decision Making and Problem Solving

  • Visualisation and Imagination

  • Improving Empathy and Emotional Intelligence.

  • Mindfulness.

Get in touch

Work with me

Time To Talk: How Men Think About Love, Belonging, and Connection has offered the opportunity to work with people on how to communicate their needs, express their emotional worlds, and take decisive action at places such as Google, Addleshaw Goddard, the University of Southampton, Charles Taylor, My Life My Say, Trigger Hub, We Out Here Festival, Latitude Festival, WPP, Media Works and The Kings Fund.