Alex facilitates groups for diverse populations and operates in therapeutic ways for participants to have space to talk, develop interpersonal skills, build empathy, and grow in their professional capacity.

He focuses on:

• Racial trauma

• Men’s mental health

• Leaders Mental Health

• Relationships

• Grief

If you want to commission Alex for a specific men’s group, get in touch!

This confidential, facilitator-led group provides executive leaders with a supportive space to address mental health challenges, stress management, and emotional well-being.

Through guided discussions, peer insights, and evidence-based strategies, participants enhance resilience, self-awareness, and leadership effectiveness.

The group fosters a culture of mental wellness, equipping executives with tools to navigate high-pressure environments while maintaining balance and peak performance.

1:1 Mental Health Coaching and Therapy for Leaders.

This personalised coaching program provides leaders and CEOs with a confidential space to navigate stress, enhance resilience, and optimise mental well-being.

Through tailored strategies and expert guidance, executives gain tools to manage pressure, improve emotional intelligence, and sustain peak performance.

The coaching fosters self-awareness, balance, and sustainable leadership success.

• Emotional Wellbeing

• Burnout, Stress, and Anxiety

• Race and Mental Health

• Men’s Mental Health

• Young Men’s Mental Health