EMOTIONAL FITNESS TRAINING

EMOTIONAL FITNESS TRAINING FOR YOUNG MEN

Resilience. Accountability. Leadership.

Too many young men carry stress, frustration, and self-doubt without a space to express, process, or grow.

But real growth doesn’t happen in isolation.

Emotional Fitness Training is a structured workshop series designed for 17–18-year-olds who want to build confidence, resilience, and self-leadership.

This is more than just a workshop it’s a practical training ground where young men learn to manage emotions, take accountability, and step into leadership.

What Students Will Gain:

Emotional Regulation: Handle stress, frustration, and pressure with confidence.

Integrity & Accountability: Take ownership of choices and align actions with values.

Self-Determination: Shift from drifting through life to making intentional decisions.

Reframing Anger: Use emotions as fuel for action, not destruction.

Respect for Self & Others: Build deep self-respect while honoring those around them.

Solution-Focused Goal-Setting: Develop purpose, direction, and ambition.

Compassionate Leadership: Learn to lead with confidence, wisdom, and emotional intelligence.

This isn’t just about talking.

It’s about training, taking action, and building lifelong skills.

Who is this intended for?

Designed for schools, colleges, and sixth forms looking to equip young men with the tools to navigate adulthood with confidence.

🔹 Limited spaces per cohort.

Let’s build the next generation of resilient, self-led men.

📩 Get in touch to bring this training to your school.