Alex facilitates Time To Talk: Men’s Groups, which are ways for men to have space to talk, develop interpersonal skills, build empathy, and grow their bonds with other men.

He focuses on:

• Racial trauma

• Men’s mental health

• Leaders Mental Health

• Relationships

• Grief

If you want to commission Alex for a specific men’s group, get in touch!

This confidential, facilitator-led group provides executive leaders with a supportive space to address mental health challenges, stress management, and emotional well-being.

Through guided discussions, peer insights, and evidence-based strategies, participants enhance resilience, self-awareness, and leadership effectiveness.

The group fosters a culture of mental wellness, equipping executives with tools to navigate high-pressure environments while maintaining balance and peak performance.

1:1 Mental Health Coaching for Leaders & CEOs

This personalised coaching program provides leaders and CEOs with a confidential space to navigate stress, enhance resilience, and optimise mental well-being.

Through tailored strategies and expert guidance, executives gain tools to manage pressure, improve emotional intelligence, and sustain peak performance.

The coaching fosters self-awareness, balance, and sustainable leadership success.