the time to talk
‘Mindful man circle’:
One conversation can change your life.
The Mindful Man Circle groups are grounded in the principles of group existential psychotherapy, mindfulness, and hypnotherapy.
This group work offers a safe, collaborative space where men can explore life’s deeper questions and challenges.
Rooted in existential philosophy, men’s work, and psychotherapy, this group helps members confront issues of purpose, freedom, isolation, and authenticity, fostering a deeper understanding of self and values.
Participants share experiences, reflect on personal beliefs, and examine the societal expectations they carry, all with the support of others on a similar journey.
Through open discussions and guided reflection, men learn to navigate uncertainties, clarify their purpose, and embrace a more intentional, meaningful approach to life.
It’s a collaborative, holistic therapeutic experience.
Embarking on a journey of self-discovery and healing doesn’t have to be a solitary path.
This men’s group provides a unique opportunity to delve into the complexities of your experiences, not alone, but alongside others who understand.
Through mindfulness exercise and group collaboration, you’re one step closer to achieving your goals.
While individual work offers its benefits, the group setting adds a dynamic dimension to your healing journey.
With Time To Talk, you’re not just exploring your inner word; you’re doing so in the company of peers.
why join?
repair, reconnect, and recover with a new therapeutic group for men.
Facilitated by Alex Holmes, Hypnotherapist, Men’s Mental Health Specialist, and Founder of The Time To Talk Project.
Coming 2025, Alex brings the Time To Talk Mindful Man Circle men by creating holistic, grounded, and wholehearted mental health work.
This group work experience is designed to empower men to reclaim their identity, resolve internal conflicts, and reconnect with their authentic selves in a supportive, stimulating space - while embracing their mental wealth.
Why The Group?
Group work allows for shared healing experiences, fostering an environment where you can reflect, share, and learn from others while working on personal growth.
You'll better understand yourself, learn to advocate for your needs, and create a vision for your future — all in a space designed for men to feel seen, heard, and valued.
The Power of Group Work.
Group work provides a unique opportunity to connect with other men with similar experiences.
The benefits of group therapy include:
A sense of belonging and reduced isolation
Learning new coping strategies from others' experiences
Opportunities for reflection, healing, and growth within a collective
Gaining insight into personal struggles by hearing the stories of others
Take the step. Recover. Repair. Restore. Reconnect.
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