About

Alex Holmes

Alex Holmes is a hypno-psychotherapist and bibliotherapist from London.

Utilising integrative and humanistic coaching, hypnotherapy, and psychotherapy he helps clients find inner peace, create future change, shift beliefs, find personal liberation, and support a deep mental rewiring for better recovery.

He is on a mission to get more men and boys reading therapeutically reframe the path to healing.

In under a year, he has built effective programs for a roster of clients which include business executives, founders, CEOs, and leaders who have recognised that they want more out of life, desire change, and want to be the best version of themselves.

He is a specialist in men’s mental health, having developed Therapy for Men to help men with their healing journey.

He is also a writer and public speaker.

Experience

01

Journalist

For five years he worked in tabloid newspapers and left in 2019 after experiencing burnout and struggling with mental health in high-pressure environments.

02

Author

He wrote a book about it in 2021 called Time To Talk: How Men Think About Love, Belonging and Connection.

03

Podcast

He hosts a weekly podcast called The Hard Part where he explores themes around men’s mental health and topics on recovery, as well as sharing a newsletter each week alongside the podcast.

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