the talk space:
One conversation can change your life.
repair, reconnect, and recover with a new therapeutic group for men.
Facilitated by Alex Holmes, Hypnotherapist, Men’s Mental Health Specialist, and Founder of The Time To Talk Project
Coming 2025, Alex is bringing a new spin to men’s mental health groups by creating holistic, grounded and wholehearted mental health work.
This group therapy experience is designed to empower men to reclaim their identity, resolve internal conflicts, and reconnect with their authentic selves in a supportive, stimulating space - while embracing our mental wealth.
It’s a collaborative, holistic therapeutic experience.
Embarking on a journey of self-discovery and healing doesn’t have to be a solitary path.
This men’s therapy/support group provides a unique opportunity to delve into the complexities of your experiences, not alone, but alongside others who understand.
While individual work offers its benefits, the group setting adds a dynamic dimension to your healing journey.
With Time To Talk, you’re not just exploring your inner word; you’re doing so in the company of peers.
why join?
Why The Group?
Group work allows for shared healing experiences, fostering an environment where you can reflect, share, and learn from others while working on personal growth.
You'll better understand yourself, learn to advocate for your needs, and create a vision for your future — all in a space designed for men to feel seen, heard, and valued.
The Power of Group Therapy
Group therapy provides a unique opportunity to connect with other men with similar experiences.
The benefits of group therapy include:
A sense of belonging and reduced isolation
Learning new coping strategies from others' experiences
Opportunities for reflection, healing, and growth within a collective
Gaining insight into personal struggles by hearing the stories of others
Take the step. Recover. Repair. Restore. Reconnect.
If you're ready to join this transformative experience - subscribe to the newsletter to be kept up to date on new events.
The Time To Talk groups are grounded in the principles of group analytic psychotherapy.
It’s a space where men collaboratively explore deeper understandings of the challenges they face in life.
Guided by Alex, a professional counsellor, this group is a sanctuary for sharing, growth, and gaining psychological insights.
The idea of group therapy can evoke mixed feelings.
For some, it’s an exciting venture; for others, the thought of opening up in a collective space may seem overwhelming, adding to the inherent challenges of therapy.
But let me assure you many find that their initial apprehensions dissolve quicker than anticipated.
In this safe and supportive environment, members often develop a sense of confidence and trust more rapidly than they imagined.
This group is designed to address a spectrum of emotional and psychological challenges, including:
stress management
relationship issues
anxiety
depression
anger management
self-esteem and confidence issues
and much more