Here are 8 ways for you to start talking about your mental health, open up and embrace the silenced part of you and give him the voice he has been missing.

As men, we often face unique challenges and expectations in our journey toward personal growth and self-discovery, and unfortunately fall short of the standards that we hold for ourselves in the process.

I was asked in a job interview why having a male role model is important for young men. It was a woman who asked me. I asked for clarity on the question and she said, ‘As in, do you think women could be good role models too?’